News - The Pursuit

training

Aerobic vs. Anaerobic vs. ATP-PC

Any quality of movement an athlete makes (explosive, sustained high-intensity, or endurance) uses one of three types of energy systems. They are aerobic, anaerobic, and ATP-PC, and what distinguishes them is the required quality of movement to do such exercise. Aerobic system is the body's most

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What does it take to get there?

The Pursuit is an online magazine covering the science of what it takes to become a world class athlete. Each story will break down complex ideas into clear, accessible insights that anyone can understand and apply. The stories covered in The Pursuit focus on what happens behind elite performance: training,